A: Warm Up
3 sets
10 GHD hip extensions
10 Reverse hyper
10 Air squats
10 PVC pass throughs
B: Mobility/Prep
C: Strength
Strict Press 5×5 +5-10 lbs.
*You may do bench press
C2: Endurance
Mile benchmark
Run 1 mile.
D: Met Con
In 15 minutes complete 4 rounds
15 Bar over burpees
15 Power snatches
15 Chest to bar pull ups
RX 75/55
SC 65/45
BG 55/35
