1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Gymnastics
10 minute EMOM
8 Handstand Push Ups
8 Burpee Box Jump Over 24/20
4. Met Con
Complete the following
100 Double Unders
30 Toes to Bar
75 Double Unders
30 Toes to Bar
50 Double Unders
30 Toes to Bar
