Warm up:
800 Meter Run with your partner
Partner WOD:
24 minutes of 1 Minute at each station for max reps of . . .
Mountain Climbers
Push Ups
Jump Squats
Goblet Squats (dumbbell)
Box Jumps
Lunges (dumbbell)
Froggers (plank jumps)
Plank Hold (10 seconds count for 1 rep)
Mountain Climbers
Hollow Rock
Jump Squats
Dumbbell Rows
