Warm-up (No Measure)
1-2 ROUNDS
10 Cal. Row
5 DBL DB or KB Deadlifts
:30/:30 DBL Overhead Hold
Establish weight/standards
Metcon (5 Rounds for time)
25/20 Cal. Row (preferred), or bike, or run
15 DBL DB or KB Suitcase Deadlifts, or 20 Backpack Sumo DL
1:00 DBL DB or KB Overhead Hold, or Handstand Hold 10 Strict Press DB or KB or Backpack
*25 minute cap
(Score is Time)
