Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

WOD & Wine | 01192018

Warm Up: Relay Races

5 Calorie Assault Bike
5 Box Jumps
5 Sit Ups
5 Squats
Bear Crawl Back (Tag Your Partner)

WOD: Teams of 3

100 Pull Ups or Bar Rows
100 Push Ups
100 Sit Ups
100 Squats or Lunges

Cash Out: TBD

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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