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WOD – January 30, 2016

A: Warm Up
Dynamic Drills

B: Prep
2 sets
6 Wall Balls
6 Toes to Bar
6 Power Snatches

C1&2: rest

D: Met Con
25 minute AMRAP
15 Wall Balls 30/20
15 Toes to Bar
15 Power Snatches

RX 75/55
SC 65/45
BG 55/35

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