Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Weightlifting 05/22/18

RADD CrossFit – Barbell Club

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Full Snatch (8×1)

Build up to a heavy single for the day

Full Snatch (8×1)

Build up to a heavy single for the day

Power clean and jerk (8×1)

Build to a heavy single for the day

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