Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.15.2020

Warm-up
8 Rounds of
Tabata intervals each (20 on:10 off)
Jump Rope
Squat Thrusters

Workout
Complete for Time

50 Double Unders
15 Burpees Over the Dumbbell
50 Dumbbell Snatches
40 Double Unders
15 Burpees Over the Dumbbell
40 Dumbbell Snatches
30 Double Unders
15 Burpees Over the Dumbbell
30 Dumbbell Snatches
20 Double Unders
15 Burpees Over the Dumbbell
20 Dumbbell Snatches
10 Double Unders
15 Burpees Over the Dumbbell
10 Dumbbell Snatches

(Score is Time)

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