A: Warm Up
Agility Circuit
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: RADD Barbell
1 RM Clean + Front Squat + Jerk
D: Met Con
In 8 minutes complete
21 Hang Cleans 115/75
21 Shoulder to Overhead 115/75
15 Hang Cleans 115/75
15 Shoulder to Overhead 115/75
9 Hang Cleans 115/75
9 Shoulder to Overhead 115/75