Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, September 27, 2017

1. Warm Up
Snatch Progression

2. Prep
3 sets
3, 2, 1 Snatches
6 Burpees

3. Weightlifting
Snatch to a heavy single

4. Met Con
Complete the following
45 Barbell Facing Burpees
45 Power Snatches 75/55
45 Barbell Facing Burpees

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