A: Warm Up
5 minute AMRAP
50 ft. Burpee Broad Jump
50 ft. Bear Crawl
200 Meter Run
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: RADD Barbell
10 x 1 Snatch
Accumulate as much weight as possible. Score is total weight
D: Met Con
In 10 minutes
10-9-8-7-6-5-4-3-2-1
Power Snatches 75/55
100-90-80-70-60-50-40-30-20-10
Double unders