Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, September 20, 2017

1. Warm Up
8 “Tabata” intervals
Hollow Hold
Superman Hold

2. Prep
3 sets
10 Calorie Row
5 Thrusters

3. Met Con
Complete 5 rounds 

20 Calorie Row

10 Thrusters 95/65

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information