A: Warm Up
3 sets
200 Meter Run
10 Plate Ground to Overhead
B: Prep
3 sets
3 Cleans
3 Jerks
3 Hang Power Snatch
3 Overhead Squats
C: Met Con
8 rounds for time
200 Meter Run
3 Clean and Jerks 185/135
D: Weightlifting
Complete complex for max load
1 Snatch
1 Hang Snatch
2 Overhead Squats
