Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, October 5, 2016

A: Warm Up
6 minute AMRAP
50 ft Bear Crawl
50 ft Broad Jump
10 PVC Pipe Overhead Squats

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1: RADD Barbell
A: For 5 minutes do one snatch every 20 seconds

B: For 5 minutes do 1 clean and jerk every 20 seconds

Weight should be light enough to power but challenging

D: Met Con
In 10 minutes complete 4 rounds
10 overhead squats
20 box jumps 24/20

RX 135/95
SC 115/75
BG 95/65

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information