A: Warm Up
6 minute AMRAP
50 ft Bear Crawl
50 ft Broad Jump
10 PVC Pipe Overhead Squats
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: RADD Barbell
A: For 5 minutes do one snatch every 20 seconds
B: For 5 minutes do 1 clean and jerk every 20 seconds
Weight should be light enough to power but challenging
D: Met Con
In 10 minutes complete 4 rounds
10 overhead squats
20 box jumps 24/20
RX 135/95
SC 115/75
BG 95/65
