Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, October 4, 2017

1. Warm Up
2 sets
1 min AMRAP Vertical Jumps
1 min AMRAP Plate Ground to Overhead
1 minute AMRAP Bear Crawl

2. Prep
3 sets
200 Meter Run
3, 2, 1 Clean and Jerk

3. Weightlifting
Clean and Jerk to a heavy single

4. Met Con
Complete 4 rounds
400 Meter Run
20 Anchored Abmat Sit Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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