Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, October 25, 2017

1. Warm Up
6 minute AMRAP
4 laps Shuttle Run
AMRAP Plate Squat Overhead
AMRAP Sit Ups

2. Prep
3 sets
5, 3, 1 Snatch
5, 3, 1 Clean
6 Kettlebell Thrusters

3. Weightlifting
6×1 Snatch and Clean @75% of max

4. Met Con
40 Double Kettlebell Thrusters 35/25
40 Calories Bike or Row
30 Double Kettlebell Thrusters 35/25
30 Calories Bike or Row
20 Double Kettlebell Thrusters 35/25
20 Calories Bike or Row
10 Double Kettlebell Thrusters 35/25
10 Calories Bike or Row

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