Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, October 18, 2017

1. Warm Up
3 sets
200 Meter Farmers Carry
10 Box Jumps or Vertical Jumps

2. Prep
3 sets
200 Meter Run
6 Sumo Deadlift High Pulls
6 Burpees
250 Meter Row

3. Met Con
Complete the following
Begin with a 600 Meter Run

4 rounds
15 Sumo Deadlift High Pull 75/55
15 Bar Over Burpees

Finish with a 750 Meter Row

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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