A: Warm Up
6 minute AMRAP
10 Burpees
15 Air Squats
20 Sit Ups
B: Mobility/Prep
C1: RADD Barbell
15 minutes working on Jerk Technique (split or power)
D: Met Con
In 15 minutes complete 5 rounds
15 Wall Balls 20/14
15 Power Cleans
RX 115/75
SC 95/65
BG 75/55