Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, November 8, 2017

1. Warm Up
3 sets
10 Body Rows
10 Air Squats
10 Box Jumps or Vertical Jumps

2. Prep
3 sets
5, 3, 1 Snatch
5, 3, 1 Clean

3. Weightlifting
4×1 Snatch 90%
4×1 Clean and Jerk 90%

4: Met Con
3 rounds
25 Pull Ups
50 Air Squats

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