Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, November 29, 2017

1. Warm Up
4 minute AMRAP
1 Rope Climb
10 Plate Ground to Overhead
10 Hollow Rocks

2. Prep
3 sets
5, 3, 1 Clean and Jerks

3. RADD Barbell
5×1 Clean and Jerk 85%

4. Met Con
Complete 5 rounds
10 Power Cleans 135/95
15 Push Ups

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