Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, November 22, 2017

1. Warm Up
Junkyard Dog

2. Prep
3 sets
5, 3, 1 Deadlifts

3. RADD Barbell
5×1 Snatch 85%

4. Met Con
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Deadlift
Goal is to build up in weight with each set. Reps should be unbroken. Rest in between sets as needed.

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