Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, November 1, 2017

1. Warm Up
4 minute AMRAP
10 Box Jumps
10 Kipping Swings

2. Prep
3 sets
5, 3, 1 Snatch
5, 3, 1 Clean

3. Weightlifting
6×1 Snatch and Clean and Jerk @85% of max

4: Met Con
Complete 3 rounds
1 Mile Assault Bike
15 Toes to Bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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