A: Warm Up
On a 10 minute timer do 3 sets of
10 GHD Hip Extensions
10 Good Mornings
10 Kettlebell Swings
10 Hollow Rocks
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches
Review movements and establish weight/standard
C1: OLY
Complete the following complex for max load
1 Clean
1 Hang Clean
1 Front Squat
1 Push Jerks
D: Benchmark
On a 15 minute timer complete
400 Meter Run
21 Deadlifts 275
400 Meter Run
21 Power cleans 185
400 Meter Run
21 Shoulder to Overhead 135
400 Meter Run