A: Warm Up
Snatch Progression
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hip, shoulders)
Review movements and establish weight/standard
C1: OLY
Complete the following complex for max load
1 Snatch
1 Hang Snatch
1 Overhead Squat
D: Met Con
On a 10 minute timer complete the following for time
100 ft. Weighted Lunge 55/35
20 Handstand Push Ups
100 ft. Weighted Lunge 55/35
20 Handstand Push Ups
100 ft. Weighted Lunge 55/35