Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 9, 2016

A: Warm Up
In 8 minutes
3 sets
10 Parallette Shoot Throughs
10 Kettlebell Swings
20 Double Unders

B: Mobility/Prep
:30 sec on :5 sec
Butterfly Stretch
Toe Touch Straight
Toe Touch Right
Toe Touch Left
Standing Straddle
Dragon Pose

Clean Progression

C1: OLY
Clean and Jerk
6 sets x 1 rep @ 95%

D: Met Con
ON a 10 minute timer
5 rounds of
10 Push Jerks
50 Double Unders
RX 165/115
SC 135/95
BG 95/65

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