Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 8, 2017

A: Warm Up
3 sets
10 Good Mornings
10 Strict Press
10 Front Squats
10 Deadlifts

B: Mobility/Prep
Mobility – coach’s choice
Review Clean and Jerks

C1: RADD Barbell
10 minute EMOM
3 Clean and Jerks 205/125

D: Met Con
Complete 5 rounds in 15 minutes
5 Deadlifts 225/155
10 Handstand Push Ups
15 Wall Balls 20/14

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