Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 30, 2016

A: Warm Up
Ladder Drills

B: Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulder)

Review movements and establish weight/standard

C1: Strength
Build up to a heavy Squat Clean Thruster in 10 minutes

D: Met Con
On a 10 minute timer complete 5 rounds of
10 Power Cleans
15 Pull Ups

RX 135/95
SC 115/75
BG 95/65

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