Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 29, 2017

Warm Up: 8 Tabata Rounds

Jump Rope

Agility:

Ladder Drills
Cone Drills (Sprint, side shuffle, back pedal)

Strength: 5 Sets

10 Goblet Squats
50 Yard Sled Drags
5 Second Chin Over Bar Holds, Negatives, or Pull Ups

WOD: 8 Minute AMRAP

20 Jump Rope
10 Push Ups
5 Dumbell Push Press

Game: Battle Pins or Coach’s Choice

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