Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 29, 2017

A: Warm Up
800 Meter Run

B: Mobility/Prep
Mobility – coach’s choice
Review Push Jerk

C: Met Con
20 minute AMRAP
50 Double Unders
10 Push Ups
15 Push Jerks 95/65

D1: RADD Barbell
Find a heavy Clean and Jerk

D2: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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