Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 23, 2016

A: Warm Up
3 sets
200 Meter Run
15 Push Ups

B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches

Review movements and establish weight/standard

C1: Olympic Lifting
Clean and Jerk
1 RM

D: Met Con
4 rounds
On a 3 minute timer
400 Meter Run
10 Push Jerks
AMRAP Bar Over Burpees
Rest 90 seconds
RX 155/105
SC 135/95
BG 115/75

Score: total Burpees

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