A: Warm Up
3 sets
200 Meter Run
15 Push Ups
B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches
Review movements and establish weight/standard
C1: Olympic Lifting
Clean and Jerk
1 RM
D: Met Con
4 rounds
On a 3 minute timer
400 Meter Run
10 Push Jerks
AMRAP Bar Over Burpees
Rest 90 seconds
RX 155/105
SC 135/95
BG 115/75
Score: total Burpees
