A: Warm Up
5 minute Double Under Practice
B: Mobility/Prep
Mobility – coach’s choice
Review Clean and Jerk
C1: RADD Barbell
10 minute EMOM
5 clean and jerks 155/95
D: Met Con
Every 4 minutes for 20 minutes
15/10 Calories
15 Kettlebell Swings
15 Burpees
Score the highest time to complete the set
