Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 22, 2017

A: Warm Up
5 minute Double Under Practice

B: Mobility/Prep
Mobility – coach’s choice
Review Clean and Jerk

C1: RADD Barbell
10 minute EMOM
5 clean and jerks 155/95

D: Met Con
Every 4 minutes for 20 minutes
15/10 Calories
15 Kettlebell Swings
15 Burpees
Score the highest time to complete the set

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