Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 2, 2016

A: Warm Up
3 sets with an empty barbell
10 Good Mornings
10 Back Squats
10 Overhead Squats
:30 sec Handstand Hold

B: Prep
:30 sec on :5 sec transition
Band stretches (hip flexors, shoulders)

Snatch Progression

C1: OLY
Snatch
6 sets x 1 rep @ 95%
C2: rest

D: Met Con
12 minute AMRAP
15 Back Squats
15 Box Jump Over 24/20
15 Hand Release Push Ups

Back Squat
RX 135/95
SC 115/75
BG 95/65

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