Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 16, 2016

A: Warm Up
Snatch Progression

B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulder)

Review movements and establish weight/standard

C1: OLY
Snatch
Build up to a 1 rep max if form is solid

D: Met Con

On a 12 minute timer
50 – 30 – 20 reps
Wall Balls 20/14
Kettlebell Swings 53/35

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