Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 15, 2017

Warm Up: 8 Tabata Rounds

Shuttle Run

Agility:

Ladder Drills
Cone Drills (Place 3 Cones 15 Yards apart. Sprint to the middle cone and back to the first cone, sprint to the third cone and back to the first cone)

Strength: 5 Sets

10 Goblet Squats
50 Yard Sled Drags
5 Second Chin Over Bar Holds, Negatives, or Pull Ups

WOD: 5 Minute AMRAP

5 Thrusters
5 Burpees

Game: Red Light, Green Light

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