Warm Up: 8 Tabata Rounds
Shuttle Run
Agility:
Ladder Drills
Cone Drills (Place 3 Cones 15 Yards apart. Sprint to the middle cone and back to the first cone, sprint to the third cone and back to the first cone)
Strength: 5 Sets
10 Goblet Squats
50 Yard Sled Drags
5 Second Chin Over Bar Holds, Negatives, or Pull Ups
WOD: 5 Minute AMRAP
5 Thrusters
5 Burpees
Game: Red Light, Green Light
