Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 15, 2017

A: Warm Up
6 minute AMRAP
20 Vertical Jumps
5 Strict Pull Ups
5 Push Ups
10 Air Squats

B: Mobility/Prep
Mobility – coach’s choice
Review Power Snatch

C1: RADD Barbell
10 minute EMOM
5 hang power snatches 135/85

D: Met Con
Complete the following for time
10 Thrusters 75/55
1 Ring Muscle Ups
10 Thrusters 75/55
2 Ring Muscle Ups
10 Thrusters 75/55
3 Ring Muscle Ups
10 Thrusters 75/55
4 Ring Muscle Ups
10 Thrusters 75/55
5 Ring Muscle Ups

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