Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 1, 2017

Warm Up: 5 Minute AMRAP (Place a Floor Spot in each corner of the Kids room)

5 Push Ups
Skip to the next floor spot
5 Sit Ups
Bear Crawl to the next floor spot
5 Squats
Skip to the next floor spot
5 Jumping Jacks
Bear Crawl to the next floor spot

Strength: 5 Sets

10 Kettlebell Lunges
10 Kettlebell Step Ups
50 Yard Sled Drags (Heavy)

WOD: 6 Minute AMRAP

2 Minute Run on Turf
then AMRAP
5 Burpees
10 Lunges

Game: Red Light Green Light

Bear Crawl, Crab Walk, Army Crawl, Bunny Hop, Lunges

 

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