A: Warm Up
3 sets
10 Kipping Swings
10 Box Jumps
10 Strict Press
B: RADD Barbell
Snatch Grip Deadlift 3×10
Use plates if necessary
Max jump over band
C: Met Con
12 minute AMRAP
3 Pull Ups
3 Push Jerk 95/65
6 Pull Ups
6 Push Jerks 95/65
9 Pull Ups
9 Push Jerks 95/65
