A: Warm Up
5 minute AMRAP
10 Box Jumps
Burpee Broad Jump 50 feet
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: Weightlifting
Complete the following complex for max load
3 Cleans
2 Front Squats
1 Jerk
D: Met Con
On a 10 minute timer complete 5 rounds of
10 Power Cleans
10 Burpees
RX 135/95
SC 115/75
BG 95/65