A: Warm Up
3 sets
6 Burpee Box Jump Over
50 ft. Prowler push
100 ft. bear crawl
15 Cal Airdyne
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches
Review movements and establish weight/standard
C1: OLY
5 RM Hang Power Clean
D: Met Con
30 Push Jerks
Every time you break do 1 Rope Climb and 15 Kettlebell Swings 53/35
RX 185/135
SC 165/105
BG 135/95