Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 21, 2017

Warm Up: Tag Games

Strength: 5 Sets

7 Dumbell Rows (Each arm)
7 Deadlift (Barbell with Light Weight – focus on technique & proper set up)

Agility: Ladder & Cone Drills

Skill: Hand Stand Push Up

Hand Stand
Negatives

WOD: 8 Minute AMRAP

5 Kettlebell Deadlift
10 Wall Balls
10 Burpees

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