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Wednesday, June 21, 2017

A: Warm Up
3 sets
10 Vertical Jumps
10 Air Squats
10 GHD Hip Extensions
10 Push Ups

B: RADD Barbell
1×10 push jerks

Max broad jump or box jump depending on health of joints

C: Met Con
11 minute AMRAP
5 Deadlifts 315/225
18 Wall Balls 20/14
17 Burpees over the bar

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

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