Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 14, 2017

A: Warm Up
6 minute AMRAP
50 ft. Bear Crawl
10 Hollow Rocks
10 Air Squats

B: RADD Barbell
Front Squat 1×10 (3:1:0 tempo)

Max height ring touch

C: Met Con
Complete the following for time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Thrusters 95/65
Toes to Bar
Complete 25 Double Unders after each set

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