A: Warm Up
3 sets
200 Meter Run
5 Handstand Kick Ups
B: Mobility/Prep
:30 sec on :5 sec off
Spiderman, pigeon, cobra, scorpion, iron cross, down dog
Review movements and establish weight/standard
C1: OLY
Snatch 6×1 @ 95%
D: Met Con
On a 15 minute timer complete
800 Meter Run
30 Handstand Push Ups
800 Meter Run
30 Snatches
RX 135/95
SC 115/75
BG 95/65