A: Warm Up
Snatch Progression
B: Mobility/Prep
Wall Stretches
Review movements and establish weight/standard
C1: RADD Barbell
Complete the following complex for max load
3 Snatch Deadlift
2 Snatches
1 Overhead Squat
D: Met Con
10 minute AMRAP
10 Hang Power Snatches
10 Overhead Squats
10 thrusters
10 Sumo Deadlift High Pulls
RX 75/65
SC 65/55
BG 55/45