Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, July 5, 2017

A: Warm Up
400 Meter Run
Clean Progression
400 Meter Run

B: RADD Barbell
Complete for Heaviest Load
1 Clean
3 Front Squat
1 Jerk

C: Met Con
Complete 5 Rounds for time
50 Double Unders
10 Powers Clean 135/95
5 Handstand Push Ups

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