A: Warm Up
Row 1,000 meter
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1: RADD Barbell
3 Rep MAX Thruster
D: Met Con
On a 6 minute timer complete
45 Thrusters
45 Pull Ups
Thruster
RX 95/65
SC 75/55
BG 65/45