Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, January 3, 2017

1. Warm Up
3 sets alternating movements with a partner
30 Double or Single Unders
15 Sit Ups

2. Prep
3 sets
6 Kettlebell Swings
6 Burpee Box Jumps
6 Shoulder to Overhead

3. Met Con
15 minute AMRAP
25 Kettlebell Swings 53/35
20 Burpee Box Jump Over 24/20
15 Shoulder to Overhead 165/105

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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