Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, January 24, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
10 minute EMOM
4 Overhead Squats
8 Bar Over Burpees
5 minute AMRAP
Build up to a heavy Overhead Squat

4. Met Con
Complete the following
45 Chest to Bar Pulls Ups
45 Overhead squats 135/95
45 Chest to Bar Pull Ups

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