Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, January 18, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
10 minute EMOM
2 Clean and Jerks
8 Bar Over Burpees
5 minute AMRAP
Build up to a heavy Clean and Jerk

4. Met Con
Complete the following
45 Toes to Bar
45 Squat Cleans 135/95
45 Toes to Bar

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