Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, January 10, 2017

1. Warm Up
Coach’s Choice

2. Prep
2-3 sets
2 Snatches
7 Overhead Squats
8 Burpees

3. Weightlifting
10 minute EMOM
2 Snatches
8 Bar Over Burpees
5 minute AMRAP
Build up to a heavy snatch

4. Met Con
Complete 5 rounds
7 Overhead Squats 165/105
14 Chest to Bar Pull Ups

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